green tea beans (amber seed)

Some of the benefits of green tea

Improving brain functions: Green tea contains caffeine, but in a lower percentage than coffee, as it has been shown to help improve mood, alertness, memory, and reaction, in addition to it also containing the amino acid theanine, which helps caffeine improve brain function.

Helping to burn fat: Green tea increases fat burning and enhances metabolism, as a study involving 10 healthy men indicated that drinking green tea increased energy burning by 4%.

Reducing the risk of cancer: Green tea is a rich source of antioxidants that may help reduce the risk of cancer, and a study on breast cancer indicated that women who drank green tea more than others had a 20-30% lower risk of breast cancer. ,

The possibility of reducing the risk of Alzheimer’s disease: Many studies have indicated that the catechin compound found in green tea helps protect nerve cells, which may reduce the risk of Alzheimer’s disease and Parkinson’s disease, as these diseases are among the most common neurodegenerative diseases.

Reducing the risk of developing diabetes: Studies indicated that green tea improves insulin sensitivity, reduces blood sugar levels, and in another study, it was found that people who drink green tea by a greater percentage have a 42% lower risk of developing type 2 diabetes.